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Breathing Issues and Back Pain. back pain can be the result of a muscular problem in the upper areas of the back. Back muscles are very close to your lungs which are affected when you take a deep breath, this causes the lungs to push against your back muscles. A strain in these muscles of the upper back can lead to a sharp pain or aching while you breathe. Certain areas of the back tend to be more affected than others, these can be latissimus dorsi, the rhomboids, and trapezius. These muscles can become strained either by injury or poor posture. Sports or poor body mechanics can lead to the possible injury with upper back muscles. These muscles are used during push pull exercises and put a lot of stress on the muscles. To help correcting back pain while breathing you need to allow muscles to repair themselves. When the muscle is healed you can recondition your back to be stronger or more capable than ever before.
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Posture is likely a more widespread cause of back pain while breathing than injury alone. Slouching is a classic example of bad posture that causes the pectoral muscle of the chest and muscles in the armpit to tighten since the back is hunched. These muscles can become chronically tense and exert a pull on the back and shoulders. As these muscles are stretched and strained they become weaker.
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When you strain a muscle they can cause pain when they are improperly stretched. With each breath back muscles are moved, strained and tightened. This constant use of weak muscles can lead to back pain and noticed in every breath. The situation is worse when back muscles are put in use and begin to spasm. Strained muscles have a hard time receiving adequate nutrients. Blood is pumped in and out of your muscles as you relax and contract them. Strained muscles cannot properly relax and contract as they don’t receive the proper nutrients. Oxygen deprived muscles can go into spasms and force contractions as the body’s way to end pain and guide in protection. The back muscles must be able to move in order for you to breathe. The risk when it comes to back spasms is increased by the fact that hunching posture constricts the lungs and limits the amount of oxygen in the body. If posture is the root cause you need to retrain your body to improve posture. The tight muscles in the chest must be restored back to their natural length. These things are best done with a foam roller or similar device. When the muscles of the chest are elongated the muscles of the back can be trained to hold the head and body upright. You need to focus and practice proper posture and unlearn any bad habits. If damage is done by posture is severe you may need a physical therapist or professional to guide you through the proper exercises to help your muscles. Back pain when breathing is rarely a sign of a serious condition which means it can be fixed. But if you have both chest and back pain go see a doctor. Your pain can be a likely sign that your back muscles need added attention. Breathing shouldn’t be a pain and you need to fix the problem to lead a happy life.